fatiguing your muscles Archives • Cathe Friedrich

5 Signs You’re Lifting Too Light When You Weight Train

You might be strength training but are you lifting heavy enough to maximize your strength and hypertrophy gains? Here are five signs that you’re lifting too light and need to increase the weight.

February 7, 2021

The Pros and Cons of Lifting with a Slow Tempo

Tempo is the speed with which you move a weight through space. What are the benefits of using a slow or fast tempo when you train? Is one more effective for muscle hypertrophy? Find out what science shows.

January 10, 2021

Tag: fatiguing your muscles

5 Signs You’re Lifting Too Light When You Weight Train

The Pros and Cons of Lifting with a Slow Tempo