Fat gets a bad rap when it comes to health. This article dispels five common myths about fat and discusses why we need a certain amount for good health. It also talks about the difference between “good fats” and “bad fats.”
BMI has been used as a measure of whether or not a person is overweight obese for 160 years. Now, researchers have found a measure they think is more accurate. Find out why measurement called body adiposity index could replace BMI – and how it’s measured.
Oh, that pesky belly fat. One kind makes it harder to zip up your jeans, but the type you really have to worry about is visceral abdominal fat that lies deeper. Two hormones make it harder to fight the battle of the abdominal bulge – cortisol and insulin. Find out how these hormones affect belly fat and what you can do to help keep them in check.
Find out why women are more likely to gain and hold on to body fat than men and how women can shift the odds in their favor.
Before investing in creams and lotions that claim to melt away cellulite, get out the weights, Can working out reduce the appearance of cellulite.
Visceral belly fat is fat that lies deep within the abdominal cavity. It’s also the most dangerous from a health standpoint. One way to lower visceral fat
We’ve seen a lot of threads in our forums about weightlifting and weight gain lately and we thought it might be a good idea for a little common sense talk about weight gain myths. First, it is nearly impossible for even a young adult male to add 5 lbs of muscles doing a weight training
