fat soluble vitamins
If you take too much of certain vitamins, it can, in some cases, lead to toxicity. Some vitamins your body can eliminate so efficiently that toxicity is unlikely. However, there are vitamins that can cause toxicity if you take too much in supplement form. Here are the ones you should know about.
If you take a vitamin D supplement, make sure you’re taking the right amount but also be sure you’re taking it correctly. Here’s a common mistake many people make when they take a vitamin D supplement and how to avoid it.
Whether you get vitamins from food or a supplement, it’s the amount you absorb that counts. There are four vitamins that you won’t absorb well unless you consume them with a source of fat. Here are the four you should know about.
Fat gets a bad rap. Most people equate it with the jiggly stuff that makes their thighs look less firm and covers up their six-pack. The reality is dietary fat is an important part of any diet even if you’re trying to lose body fat. Despite the fact that fat is more calorie-dense than carbohydrates or protein, it helps you feel full so you eat less.
Despite their reputation for causing weight gain, fats serve a useful purpose in the body. Find out why you need dietary fats and why a very low-fat diet can be unhealthy.
You eat a healthy diet most of the time, but are you really getting the full benefits? Certain factors influence how much vitamins and minerals you absorb from the foods you eat. Discover five reasons why you may not be getting the nutrient absorption you think you are.
Vitamins are essential for physical, mental and emotional health. Insufficient vitamin intake can lead to vitamin deficiency and serious health conditions. In most cases, adequate vitamins can be obtained from a healthy diet.
Fat gets a bad rap when it comes to health. This article dispels five common myths about fat and discusses why we need a certain amount for good health. It also talks about the difference between “good fats” and “bad fats.”
