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Tag: fat percentage

Goodbye Bmi: is There a New Way to Measure Obesity?

Goodbye BMI: is There a New Way to Measure Obesity?

BMI is the current “standard” health professionals use to determine whether you’re overweight or obese and what your future health risks might be. Unfortunately, it’s a flawed measure. This article looks at other ways to measure where you are on the health and weight continuum and how best to determine body fat percentage.

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What’s a Healthy Body Fat Percentage for Women?

What’s a Healthy Body Fat Percentage for Women?

Do you have a healthy body fat percentage? You might wonder what a healthy body fat percentage is for women and how to best measure it. Unfortunately, a standard scale won’t tell you and BMI, a measure that doctors use, says nothing about your body composition. Read on and find out what the best methods for measuring body fat percentage are and what is considered healthy.

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How Much Body Fat Does a Woman Need to Be Healthy?

How Much Body Fat Does a Woman Need to Be Healthy?

Many women who work out are concerned about body fat percentages – what’s healthy and what isn’t. This article discusses what essential body fat is and why it’s important not to go too low. It also talks about healthy body fat ranges and average body fat percentages of various types of women athletes.

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