fat loss
Can circuit training provide similar benefits to traditional strength training? Find out what the pros and cons of each approach is and what a study shows about circuit training vs traditional strength training.
Uncover the reasons behind plateaus, recognize the signs, and discover actionable solutions backed by science. Elevate your fitness game with practical advice on nutrition, workouts, stress management, and more. Break through plateaus and achieve lasting success on your weight loss journey.
Stop counting calories and count macros instead. Discover how monitoring your protein, carbs, and fats can supercharge muscle growth and enhance fat loss. Say goodbye to simple calorie counting and dive into the world of macro tracking for unparalleled fitness results.
If you want to lose fat, you need to do cardio. But there are a few mistakes you could be making that are preventing you from getting the most out of your cardio workouts and limiting fat loss. This article looks at five of the most common cardio mistakes that make it harder to slim down.
There are many myths about weight loss and fat burning on the internet. People believe these myths because the appeal of fast weight loss is strong or because they read the wrong sources. Here are five myths about fat-burning you should stop believing.
You need weight training if you’re trying to get leaner. If you’re focusing on losing fat, should you focus on lower repetition ranges or higher repetition ranges when weight training? Let’s look at the science.
If you think cardio is the only fat burner, you’ll be surprised. Strength training helps you burn fat too and scientists now know why. Here’s why strength training belongs in your fitness routine even if you’re trying to lose fat.
When you want to lose body fat, do you add more cardio to your routine? A new study finds that strength training may be as effective at helping you slim down as your favorite cardio workout. Here’s why.
You’re trying to lose body fat and understand the power of exercise to help you meet your goal. Should you focus more on resistance training or aerobic exercise? According to science, you need both. Here’s why.
What is low-volume high-intensity interval training, and does it have heart health benefits? It’s possibly the quickest way to train to improve the health of your heart. Here’s why.
You feel like you’re working hard when you exercise in a hot room or a hot environment. Will turning the temperature up during a workout give you a fat loss advantage? Here’s what science says.
Although protein is only a secondary energy source during times of starvation and stress, you need a certain amount of it in your diet. In fact, skimping on protein can work against your health. Here are six things that can happen you don’t get enough dietary protein.
