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Tag: fat content

10 Protein-Packed Foods

10 Protein-Packed Foods

Consuming the right amount of protein is just one part of a healthy diet and lifestyle. Although it can sometimes be difficult to get plenty of protein into a daily diet, especially when limited by allergies, intolerance or vegetarianism, this article shows that protein is found in many foods which can easily be implemented into every meal.

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Foods That Contain Healthy Fats

Foods That Contain Healthy Fats

Although many foods contain unhealthy saturated fat, trans fat and cholesterol, a number of foods contain healthy fats that are good for you. Consuming foods that contain healthy fats is best since fat is a necessary part of a healthy diet, but since fat is high in calories, you may want to limit the amount of fat you take in. The following list of foods supply you with beneficial fats like monounsaturated fat and polyunsaturated fat. Both of these types of fat are helpful in the prevention of heart disease, or a stroke.

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