fat burner Archives • Cathe Friedrich

The Science Behind HIIT: How It Improves Cardiovascular Fitness and Burns Fat

This article provides an in-depth explanation of the science behind High-Intensity Interval Training (HIIT), and how it improves cardiovascular fitness and helps burn fat. Learn about the physiological benefits of HIIT and why it’s so effective for fat-burning and heart health.

February 19, 2023

6 Powerful Reasons to Squat More

Squats are an all-around great exercise and one that builds strength and muscle size. However, these aren’t the only reason to do this exercise. Here are five compelling reasons you should squat more.

March 7, 2021

5 Abdominal Training Tips That’ll Jumpstart Your Abdominal Training Routine

Are strong, six-pack abs eluding you, despite working them regularly? It’s frustrating when you don’t see results from your training. If your ab workouts could use a kick-start, here are five tips to help you make more gains.

April 5, 2020

Tag: fat burner

The Science Behind HIIT: How It Improves Cardiovascular Fitness and Burns Fat

6 Powerful Reasons to Squat More

5 Abdominal Training Tips That’ll Jumpstart Your Abdominal Training Routine