fat
Can switching some of the animal-based fats in your diet to plant fats improve your health and help you live longer? A new study looks at this issue. Discover what they found about animal fats, plant fats, and how they impact health and longevity.
Did you know that there are gender differences in body fat percentage, the type (subcutaneous vs. visceral), and how easy it is to reduce through exercise? By acknowledging the unique challenges and opportunities for fat loss in men and women, we can optimize our approaches to achieve a healthier body composition.
Discover 5 simple yet effective ways to turn bitter vegetables into a delicious and appetizing meal. From roasting to seasoning, learn how to elevate the flavor of your veggies and make them a favorite part of your diet.
Learn how to break free from the damaging grip of diet culture with these 5 simple steps. Find out how to liberate yourself from toxic diets and embrace a healthy, sustainable lifestyle.
Visceral fat is a problem for many people, especially those who are overweight or obese. In this article, we’ll explore everything there is to know about visceral fat: why it’s harmful, how to measure it, and what you can do to reduce deep belly fat.
There are many myths about weight loss and fat burning on the internet. People believe these myths because the appeal of fast weight loss is strong or because they read the wrong sources. Here are five myths about fat-burning you should stop believing.
People tend to think that fats are dangerous, causing heart disease, diabetes, and obesity. Dietary fats are crucial for brain health throughout life – from fetal development to adulthood. Here’s why.
Are you getting the full health benefits of the vegetables you eat? Non-starchy vegetables are a powerhouse of nutrition. Here are some sneaky tips for getting the most health and nutritional benefits from the produce you eat.
Whether you get vitamins from food or a supplement, it’s the amount you absorb that counts. There are four vitamins that you won’t absorb well unless you consume them with a source of fat. Here are the four you should know about.
Research shows lifestyle may affect the symptoms of arthritis and that includes diet. In this article, you’ll discover four types of foods that may worsen the symptoms of arthritis by increasing inflammation.
Are you frustrated because you’re exercising regularly and not losing weight? It’s a common problem and one that can lead to considerable frustration. In this article, you’ll learn why this happens and steps you can take to correct it.
Coffee drinkers enjoy a hot cup of java in the morning and drinking coffee regularly may offer some health benefits. Now a new study sheds light on the fat loss benefits of drinking coffee. Can coffee help you reduce body fat?
