Fascia
Discover the hidden hero within your body – fascia. This article unravels the secrets of this essential connective tissue, its role in maintaining flexibility, and how to keep it healthy. Learn to differentiate fascia-related discomfort from other pains and find out how to nurture your fascia for a more mobile, pain-free life.
With training, we’re so focused on keeping muscles healthy and injury free that we forget about another important component that allows us to move – fascia. Find out what fascia is, the role it plays in fitness training, and what you can do to keep it healthy.
We lose flexibility as we age, and reduced range-of-motion can impact strength workouts and increase the risk for injury. You’ve probably heard about self-myofascial release for increasing flexibility. What is it and does it really work? Find out.
