fad diets
Did you know fad diets have been around for decades? What they have in common is they don’t work. And in some cases, they can be downright dangerous. Let’s look at the most famous ones and how they could harm your health.
Tired of hopping from one fad diet to another, getting frustrated, and ending up back where you started. Stop the madness! Learn why you should take small, sustainable steps towards a lifestyle that supports weight management. Say goodbye to fad diets and discover a healthier, more sustainable path to lifelong wellness.
Fad diets promise that they will help you lose weight quickly and easily. However, fad diets are not only ineffective in the long run, but they also carry significant risks. Let’s explore some of those.
Many people struggle to lose weight, but sometimes they’re doing things wrong without even realizing it. A dietician who watches people struggle to lose weight reveals seven things people commonly do to sabotage their success losing weight. Find out what they are.
the beginning I was almost 7 years old when my family moved from Minnesota to California. Before the move, I remember being a popular, confident, leader-type kid, with a healthy, normal body weight. At my new school, I did not have a warm welcome from the kids. I was different. I was scared. I was
After giving birth to my 3 kids all by c-sections I retained alot of my “baby” weight. I tried many different fad diets over the years but always gained it back. I have never been an athlete or someone who exercised on a regular basis. A year ago my friend Colleen and I started a
Growing up I was always active and played sports, which kept me at an average weight for my frame. Eating was a different story. There was no portion control or moderation, and nutrition was something only thought about at the start of a new diet. This set me up for a lifetime of yo-yo dieting.
