What Science Says About Overeating
You try to eat a healthy diet and not overeat, but sometimes you eat more than planned. What causes overeating? Find out what science shows.
October 15, 2017
Tag: external cues
Why We Continue to Eat Even When We’re No Longer Hungry
Some people overeat without really being aware of it. Instead of stopping when they’re full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of “cues” we use to decide when to stop eating. Find out more and discover simple ways to use these external cues to your advantage.
November 10, 2013