explosive training
Do you play music during an endurance workout? Most people do, and there are advantages to doing so. Are certain types of music better for endurance exercise than others? Find out what science shows the best options are for your exercise playlist.
You can manipulate a variety of variables to build strength. One of these variables is rep speed. Recently, a new study compared slow rep speeds with explosive reps with regard to building strength. Which was better? Find out.
There are lots of variables you can change with regard to your resistance workouts. One of them is the speed with which you do a rep. You can slow down the tempo or lift a lighter weight explosively. Find out how explosive training can challenge your muscles in a different way.
