7 Types of Strength You Need to Develop
Strength comes in different varieties. In fact, fitness scientists describe 7 types of strength. Here’s what they are and how to train to enhance each one.
April 3, 2022
Tag: explosive strength
5 Benefits of Working Out With a Medicine Ball
Looking for a way to add a new dimension to your workout? Grab a medicine ball! Find out how working out with a medicine ball can make your workout more challenging and more fun and what benefits you can expect.
October 6, 2013