Do Squats Build Explosive Power?
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
April 18, 2021
Tag: explosive power
Benefits of Jump Squats
If you weight train, you probably do squats. Squats are essential for building lower body strength and firm legs and buttocks. They also burn calories because you’re working large muscle groups. There’s another way to tone your lower body and build explosive power – with squat jumps. What are the benefits of adding squat jumps to your fitness routine?
May 26, 2014
How Plyometric Exercises Can Benefit Your Fitness Routine
Are you looking for a way to add variety to your fitness routine? Find out more about plyometric exercises, what they are, and how they can benefit your workout.
December 18, 2011