explosive power
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
If you weight train, you probably do squats. Squats are essential for building lower body strength and firm legs and buttocks. They also burn calories because you’re working large muscle groups. There’s another way to tone your lower body and build explosive power – with squat jumps. What are the benefits of adding squat jumps to your fitness routine?
Are you looking for a way to add variety to your fitness routine? Find out more about plyometric exercises, what they are, and how they can benefit your workout.
