Weight Training: The Benefits of Doing Drop Sets
Have you reached a weight training plateau? If you’d like to “shock” your muscles and restart the growth process, try doing drop sets.
October 30, 2011
Tag: exhaustion
Success By Any Other Name by Melissa
I’ve always been an avid exerciser. I’ve actually been more than just ‘avid.’ I used to work out to the point of insanity, really. I’d get up early and workout, go to work, come home, go to the gym, and then workout till bed time. I basically worked myself to exhaustion, just to get up
April 12, 2010