exercises that work multiple muscle
Total body exercises that work multiple muscle groups at the same time are a winner in terms of benefits. The more muscles you work, the more you’ll raise your heart rate and the greater the functional benefits of the exercise. Here’s a total body exercise you probably aren’t doing but should be!
Who doesn’t want firm, defined abdominals? You probably do a variety of abdominal exercises, including those that target the obliques. However, some experts believe that training your obliques improperly can increase the size of your waist. Is there truth to this?
Are you troubled by “bat wings?” In this case, we’re not referring to an actual animal, but flabby triceps. What can you do when your triceps flap around when you wave to someone? Find out what causes this problem and how best to get the firm-looking triceps you’re looking for.
