exercises that target Archives • Cathe Friedrich

Is a Weak Upper Back Making You Look and Feel Older?

Did you know weak upper back muscles can make you look older AND increase your risk for neck and back pain? This article discusses why upper back strength training is so important and what exercises target these muscles.

January 18, 2015

5 Ways to Stay on Track with Your Exercise Plan During the Holidays

The holidays can throw your schedule off, including your exercise schedule. That’s why it’s common for people to weigh a few pounds more when January arrives. Don’t let this happen to you. This article discusses five ways to ensure you stay on track with your fitness plan and find time to work out even when time’s limited.

December 7, 2014

Tag: exercises that target

Is a Weak Upper Back Making You Look and Feel Older?

5 Ways to Stay on Track with Your Exercise Plan During the Holidays