exercises like squats and deadlifts
Do you include abdominal floor exercises in your fitness routine? Some ab exercises you do on a mat have benefits but don’t make them the bulk of your routine if you’re trying to slim down your abs. They have some limitations you should be aware of. Find out what they are.
You’ve seen people wearing weightlifting belts, right? These belts make you look like a serious lifter and they support your back when you work with heavy weights. However, there is a downside to wearing one if you’re a woman. Here’s why you should be judicious about wearing a weightlifting belt and not wear one all of the time.
Your core is the link between your upper body and lower body. It’s from this group of muscles that your body generates upper and lower body power. Strong core muscles help you sprint faster, swing a tennis racket harder, and do the functional activities you do every day with better form, a lower risk of
