Exercise Variety Archives • Cathe Friedrich

image of Cathe Friedrich working her core in a different way in her new Fit Split videos. Exercise variety helps to keep you motivated and makes your workouts more effective.

For More Effective Workouts, Science Says You Need Exercise Variety

Do you enjoy doing the same workout over and over or does your body thrive on exercise variety? If you’re trying to improve your fitness level, exercise variety is the way to go. Here’s why.

October 29, 2017

Exercise Variety: How Important is It for Building Fitness?

How important is it to add exercise variety to your workout by changing the exercises you do? More important than you might think. Find out what research shows and what you can do to make your workout more productive and fun.

August 2, 2015

Tag: Exercise Variety

For More Effective Workouts, Science Says You Need Exercise Variety

Exercise Variety: How Important is It for Building Fitness?