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Tag: exercise options

XTrain Burn Sets Premixes

Burn Sets is an XTrain  Upper Body heavy weight workout that is divided into two main workouts: 1. Chest/Back/Shoulders 2. Bi’s/Tris We’ve also uniquely structured the  Burn Sets workouts to give you tons of options so that you can work individual muscles or try different combinations of  all your upper body muscle groups. We had

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