exercise music
Playing music when you exercise is motivating, but could it lead to hearing loss later on? If you turn up the volume, you may be at higher risk. Here’s why and what you can do to preserve your hearing when you work out.
What do you listen to when you exercise? It matters. There’s growing evidence that music tunes with a fast tempo like rock music can enhance exercise performance and make a workout feel less strenuous. Find out more about exercise and music and the effects it has on aerobic and resistance training.
Do you listen to your favorite tunes when you work out? Listening to music can lift your mood, and it may even help your exercise performance. Can music give your exercise routine a boost?
