exercise machines
When strength training, you use some form of resistance to challenge your muscles more. In this article, you’ll learn about the six forms of resistance, or weight, you can use and the pros and cons of each.
When the treadmill or elliptical machine says you’ve burned 1,000 calories, can you really believe it? Find out how accurate the calorie counts readout is on exercise machines and whether you can believe what they say.
Most exercise machines have a read-out that tells you how many calories you’ve burned exercising, but are they accurate?
