Exercise Frequency
Protein is an essential macronutrient your body uses for a variety of purposes, including muscle repair. Physically active people need more protein in their diet and the amount depends on how often you do vigorous workouts. Here are some guidelines to follow.
Protein is an essential macronutrient your body uses for a variety of purposes, including muscle repair. Physically active people need more protein in their diet and the amount depends on how often you do vigorous workouts. Here are some guidelines to follow.
How often do you strength train? Three times a week? Twice a week? More importantly, how often should your strength-training frequency be to maximize your gains? Find out what research shows.
