What’s the Best Exercise for Anxiety?
All types of exercise help to relieve stress and anxiety, but according to a recent study, yoga may do it the best. Find out why yoga practice may be the best form of exercise for improving mood.
exercise for anxiety
All types of exercise help to relieve stress and anxiety, but according to a recent study, yoga may do it the best. Find out why yoga practice may be the best form of exercise for improving mood.