exercise capacity Archives • Cathe Friedrich

Can Ingredients in Dark Chocolate Improve Exercise Capacity?

Dark chocolate is a heart-healthy snack, but it may have some unique benefits if you work out. Studies suggest that dark chocolate may enhance exercise capacity. Here’s why.

October 18, 2020

What ergolytic substances and how do they affect exercise performance

What Are Ergolytics and How Do They Affect Exercise Performance?

Just as there are substances that improve exercise performance called ergogenic agents, there are ones that can hamper your ability to exercise. Find out more about these “ergolytic” substances and how they make it harder to work out.

December 9, 2012

Tag: exercise capacity

Can Ingredients in Dark Chocolate Improve Exercise Capacity?

What Are Ergolytics and How Do They Affect Exercise Performance?