exercise and calorie restriction Archives • Cathe Friedrich

Exercise is Healthy for Your Bones, but Not When You Restrict Calories

One reason to exercise is it can lower your risk of osteoporosis. But, according to a new study, exercise and calorie restriction may not mix. Can cutting back on calories and working out at the same time be hard the health of your bones?

September 15, 2019

5 Reasons Why Exercise and Excessive Calorie Restriction Don’t Mix

Good nutrition is important for fueling exercise and maintaining health. Unfortunately, it’s not uncommon for people who are trying to lose weight to restrict calories too much while continuing to exercise. Here are five problems this can cause.

February 12, 2012

Tag: exercise and calorie restriction

Exercise is Healthy for Your Bones, but Not When You Restrict Calories

5 Reasons Why Exercise and Excessive Calorie Restriction Don’t Mix