excess post-exercise oxygen consumption Archives • Cathe Friedrich

What Is the Impact of Resistance Training on Metabolic Rate?

Discover how resistance training boosts your metabolism and overall health. You’ll also discover practical strategies to optimize your resistance training for maximum metabolic benefits and muscle and strength gains.

July 28, 2024

High-Intensity Interval Training: How Long Should Your Active Intervals and Recovery Periods Be?

High-intensity interval training is a time-expedient and effective way to work out. However, intervals can be short or long. What is the best way to structure intervals in high-intensity interval training?

September 11, 2016

Tag: excess post-exercise oxygen consumption

What Is the Impact of Resistance Training on Metabolic Rate?

High-Intensity Interval Training: How Long Should Your Active Intervals and Recovery Periods Be?