excess fat Archives • Cathe Friedrich

6 Causes of a Muffin Top and How to Correct Them

Do you have a muffin top you’d like to get rid of? Here are 6 common reasons people develop a muffin top, or excess fat around the waist, and what you can do from a lifestyle perspective to trim it down!

October 6, 2019

20 Ways to Cut Calories without Giving Up your Favorite Foods

Magazines are full of diets and advice for losing weight, but most of this advice centers on telling you which foods you should avoid. Losing weight doesn’t have to mean giving up the foods you enjoy; here are 20 ways to cut calories without giving up your favorite foods.

November 25, 2012

Tag: excess fat

6 Causes of a Muffin Top and How to Correct Them

20 Ways to Cut Calories without Giving Up your Favorite Foods