Why Dietary Fat Is Good in Moderation
Despite their reputation for causing weight gain, fats serve a useful purpose in the body. Find out why you need dietary fats and why a very low-fat diet can be unhealthy.
February 17, 2013
Tag: essential fatty
Why You Need Fat in Your Diet
Low-fat isn’t necessarily synonymous with health. You need a certain amount of fat in your diet to supply two essential fatty acids the body can’t make. It’s also important to get the right balance of these fats in your diet. Find out why fat-free isn’t always better and why fat balance is critical to good health.
May 6, 2012