essential amino
Plants have protein too. That’s why people who eat a vegan or plant-based diet can still build muscle. However, there are some things you should know about protein and building muscle on a vegan diet. Here’s the scoop.
It’s important to get enough protein in your diet, especially if you work out but protein quality matters too. How is the quality of a protein determined? Read on and discover two factors that impact protein quality.
If you’re concerned about getting enough amino acids in your diet, you really only need to make sure you’re taking in an adequate amount of protein every day. If you regularly eat meat, fish, poultry and eggs, or if you drink milk or eat cottage cheese, you likely don’t need to supplement with amino acids for nutritional purposes.
You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.
Complete vs. incomplete proteins. Do you know the difference? If you’re vegetarian or vegan, it’s an important issue. Find out why.
