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Tag: ergothioneine
Mushrooms

7 Compounds in Mushrooms That May Explain Their Health Benefits

Discover the seven key compounds in mushrooms that contribute to their impressive health benefits. From immune-boosting polysaccharides to brain-protecting antioxidants, learn how these bioactive substances support overall well-being. Explore the fascinating science behind mushrooms’ nutritional and medicinal properties.

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May 19, 2024
Mushrooms & Brain Health

Can Mushrooms Prevent Cognitive Decline and Improve Brain Health?

Are you a mushroom fan? No wonder! They’re versatile and provide your body with key nutrients. Plus, they’re versatile enough to enjoy a variety of ways, sauteed or in soups, stews, or salads. There’s also growing evidence that mushrooms have health benefits. Some research even suggests that adding more mushrooms to your diet could protect against cognitive decline and improve brain health.

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December 6, 2020