enjoy the health benefits
Garlic – could there be a more potent way to add flavor to food? What are just as compelling are the health benefits of garlic. Read on and discover why adding more garlic to your diet can pay off with better health.
Looking for a summer superfood to add to your diet? Look no further than the avocado. Avocados have some surprising health benefits you don’t find in other fruits. Discover what they are and how to enjoy the health benefits that avocados offer.
There’s a growing number of “purple foods” that are good for you. No, we’re not talking about artificially-colored purple foods but items you find on your produce stand. Ever heard of purple corn? It’s out there. Find out more about the power of purple when it comes to your health.
