energy
Napping is more than just a way to catch up on sleep. It’s a science-backed strategy to boost your energy, mood, learning, memory, and health. Learn how to nap like a pro and reap the benefits of a short and sweet snooze.
Do you struggle to get through the morning because you feel tired before noon? It may be the way you start your day. How many of these energy-zapping mistakes do you make in the morning? Here are seven common ones and how to correct them for an energy boost.
Do you feel tired, or even exhausted, more days than not? It could be related to your diet or lifestyle. Here are five common energy zappers that can cause you to feel exhausted. Some of them may surprise you!
Do you find yourself dragging mid-day as your energy level drops? The mid-day doldrums and lack of motivation are often related to factors you can correct. Find out what causes a drop in energy and what you can do to prevent it.
Mitochondria play are powerful energy producers inside cells. These tiny organelles are easily damaged by exposure to free radicals. This damage may play a role in aging. Until more is known, the best way to keep your mitochondria healthy is to do regular physical exercise, aerobic and a combination of aerobic and resistance training. Top it off with a healthy, antioxidant-rich diet that’s free of processed foods. Can’t go wrong with that!
