energy level
Do you feel tired, or even exhausted, more days than not? It could be related to your diet or lifestyle. Here are five common energy zappers that can cause you to feel exhausted. Some of them may surprise you!
Even if you exercise regularly, sitting too much is a health risk. Not convinced? Here are seven frightening ways that sitting negatively affects your health and what you can do to protect yourself if you work a desk job.
Do you find yourself dragging mid-day as your energy level drops? The mid-day doldrums and lack of motivation are often related to factors you can correct. Find out what causes a drop in energy and what you can do to prevent it.
Do you experience afternoon fatigue as your energy levels drop throughout the day and you start to feel tired? It could be your diet. Here are six dietary mistakes that can cause you to feel fatigued during the day and how to correct them.
Feeling tired? Could your energy level use a boost? Find out how your diet impacts your energy level and pitfalls to avoid when choosing your diet so you keep your energy level up all day long.
Feeling tired and drained of energy during the day? It could be your diet. Find out if you’re making these five dietary mistakes that can make you feel tired and sluggish.
Snacking helps to keep your blood sugar and energy level up. If you choose snacks wisely, they also help to reduce how much you eat when mealtime rolls around. On the other hand, bad snack habits can add inches to your waistline. Here are six tips for snacking smartly.
If you run or work out, you’ve probably experienced a “second wind,” where exercise becomes less fatiguing, and you have increased energy and motivation to keep going. It’s a good feeling, but have you ever wondered what causes it?
There are some compelling health benefits to eating more frequently rather than shoveling it all down a few times a day. Here’s why eating small meals throughout the day is better for you.
