FlexTrain is a non-stop total body workout mixes metabolic exercises with high rep strength training. It’s perfect for when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Minimal equipment along with body weight exercises will be used to unleash your strength
Looking for a new way to challenge yourself? Reached a plateau? Try an indoor cycling workout. This article discusses five benefits of indoor cycling workouts and why you owe it to yourself to give it a try.
Can a supplement called L-carnitine help you lose weight and improve your exercise endurance? Find out what this supplement is, what the claims are and what research shows about it.
I’ve been a proud Cathlete for last 12 years. My final chemo treatment- for my second round of gynecologic cancer in 2 years- was September 15 in 2010. Seven months later on April 11 I had recovered enough to start on a fitness journey that I had been longing to go on for years. Cathe
You’ve been lifting weights for a week or two, but it’s too early to see muscle building change when you look in the mirror. So how do you know if you’re working hard enough?
My story is not a typical story you might hear. I was not overweight and needed to shed some pounds. I was skinny and needed to gain some self esteem. My whole life I was always told how “skinny” I was (almost like it was a disease) and how lucky I was to be able
I am a classic ectomorph. Me putting on muscle is a near monumental task and for a long time, I didn’t even bother trying even though I longed for the muscular, athletic look. I have never been athletic at all – I was in band in high school so I wouldn’t have to take P.E.!
People usually guess my age at anywhere from 10 to 25 years younger than what I really am. While I’ll never admit to how old I really am — even if you guessed correctly, I would most definitely lie — I will say that I’m over 55 and exercise to Cathe daily. I think her
I have read many success stories throughout my fitness journey and never really considered that I fitted into that category of being successful in weight loss. But as I started to think about what success really means, I realized that I do have a success story to tell. Granted I have never considered myself to
