endurance performance
Compression garments are popular among athletes and fitness buffs of all types. They’re fun to wear, but do these sports garments offer other benefits? Find out what research shows about compression clothing, whether wearing it can improve exercise performance or help with recovery.
One of the benefits of aerobic exercise is it improves aerobic capacity or the ability of muscles to use oxygen to make energy. An indirect measure of this is called V02 max. Have you ever wondered how much you can improve your aerobic capacity or V02 max? Find out more about maximizing aerobic capacity.
Green tea is certainly a tasty drink to sip and it appears to have health benefits as well, but what about exercise performance? Do green tea and exercise go well together.
