Do Women Have Greater Muscle Endurance Than Men?
Muscle endurance and strength are two different entities. Find out more about the difference between the sexes when it comes to resistance training
September 5, 2011
Tag: endurance exercise
How Does Aging Affect Muscle Strength and Mass?
This article describes how aging affects muscle strength and muscle mass, what the consequences are and how to prevent it.
September 5, 2011
AfterBurn: High Intensity and Low Impact Cardio in the Same Workout!
When you work out at a moderate intensity, like walking briskly or running at a steady pace for longer periods of time, you’re primarily activating muscle fibers called type 1 or slow-twitch muscle fibers. These muscle fibers are designed for endurance exercise of longer duration. On the other hand, when you pick up the pace
July 19, 2011