Exercise Quantity Versus Quality: Which is More Important?
Have you ever heard someone proudly say they exercised over an hour? Usually, they say it right before biting into a cinnamon bun or other decadent treat. A little voice told them they deserved it after exercising so hard. But according to the results of a new study, exercise quality counts more than quantity when it comes to staying healthy and fit.
August 31, 2014