What Happens When You Do Cardio on an Empty Stomach?
Cardio on an empty stomach is sometimes referred to as fasted cardio. What happens when you do a cardio workout in a fasted state and is it beneficial?
September 25, 2016
Tag: empty stomach
4 Ways Skipping Breakfast Can Be Risky to Your Health
Skipping breakfast may save you a little time, but it will do nothing positive for your health. Prepare the night before, and set your alarm a little earlier so you can make time for breakfast.
February 10, 2013
What to Eat Before a Morning Workout
Do you hate working out on an empty stomach, but do it to burn more fat? New research shows it may be better to eat breakfast before your morning workout. Find out why and which foods you should choose.
August 21, 2011
The Benefits of Exercising in the Morning
Find out why lacing up your gym shoes at dawn and doing your exercise in the morning is better than waiting until later in the day.
March 27, 2011