empty calories
Chances are you’re eating more sugar than you think, especially if you’re buying packaged foods. Are you ready to cut back on sugar? Discover six benefits of cutting back on sugar in your diet and how to get them.
Still counting calories regardless of its composition? That’s not always the best approach to weight loss or health. What’s just as important is calorie quality. Find out why calorie quality counts and how to choose your calories wisely.
Try one these seven 100-calorie snacks – each of them weighing in at around 100 calories – for your next mid-afternoon pick-me-up!
Oh, those carb cravings! That can make it difficult to lose weight and keep it off. Find out why you crave carbohydrates, and what you can do to eliminate those cravings.
Enjoy eating healthy carbs to fuel your workout and prevent muscle breakdown. Read on to find out which carbohydrates are the best choices and the best times to eat them.
