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Tag: empowerment
Cathe's August 2013 workout Rotation

Glassboro Road Trip 2013- Thanks for Coming

Big Group Hugs To Our 2013 Glassboro Roadtrippers! I can’t begin to share with you how much I miss you already. I go through this every year as the last person leaving embraces in one last hug and walks away to their car. We both look back with a big wave and then part ways.

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July 30, 2013

STS is empowering – by Jessica

When I started the STS program a year (or so) ago, I was not one to weigh myself, take tons of measurements and take before/after photos. While I was hoping for results, I wanted to feel them versus document them, if that makes sense. I wanted to experience all that STS could be, but not

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March 8, 2010