emotions
Mornings can feel overwhelming, but there’s a way to add calm to the first hours of the day. Why not make morning journaling your secret weapon? Learn how to get started with prompts, free association, and discover the power of putting pen to paper to achieve a calmer, clearer you.
Whether you’re dealing with stress or simply want to improve your well-being, journaling could help you do that. Let’s look at why journaling is a smart practice for stress management and what science shows the benefits are.
Our relationship with food plays a huge role in how we feel about our lives and our health. How healthy is your relationship with food? If it’s not as peaceful and positive as it should be, here are seven ways to change that.
Whether you eat to distract yourself from unhappy emotions, to soothe emotional pain, or out of habit, emotional eating can wreak havoc on your waistline and wellbeing. But emotional eating does not have to completely sabotage your efforts towards a healthier lifestyle. Discover 5 steps you can take to conquer this common problem.
