emotional eater
This article explores the difference between emotional eating and mindless eating. Learn the core differences between the two, the consequences of each, and how to practice eating with intent to make healthier choices.
What’s the “sticking point” that keeps many people from losing weight. Is it eating a poor diet or lack of exercise? Yes, and yes – but emotional eating is another factor that can impact weight loss.
Are you an emotional eater? Many people are, and some aren’t even aware that they’re doing it. This article discusses the cause of emotional eating, signs of emotional eating and a strategy for dealing with it.
