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Tempted to skip the warm-up and get into the “meat” of your workout? Not so fast! Discover five benefits of warming up before a workout, how to best do it and how to avoid the pitfalls of warming up before exercise.
No one wants to develop wrinkles and loose saggy skin. The good news is you have more control over the skin aging process than you think. There are actually two kinds of skin aging, one you can control and one you can’t. This article discusses the two types, and what you can do to ward off wrinkles.
The best way to keep your skin looking youthful as you age is to stop smoking, wear a sunscreen, eat a whole food diet with lots of fruit and vegetables, reduce stress in your life and don’t yo-yo diet
