Why It Becomes Harder to Build Muscle Over Time
In the beginning your muscles also grew in size fairly quickly during the first year. Then, progress slowed and you stopped seeing rapid gains and it became harder to build muscle.
January 29, 2017
Tag: ectomorph
Fitness Training for Your Body Type or Somatotype
What body type or somatotype are you? Not everyone fits into a single body type category but knowing which you are can help you optimize your training and nutrition. Find out more about “body somatotypes” and how they make it harder or easier to reach training goals.
May 26, 2014
Swim*Bike*Run…with STS Muscle! by Shana
I am a classic ectomorph. Me putting on muscle is a near monumental task and for a long time, I didn’t even bother trying even though I longed for the muscular, athletic look. I have never been athletic at all – I was in band in high school so I wouldn’t have to take P.E.!
June 1, 2010