How Negative Reps Training Works
Negative reps are an advanced strength-training technique that can help you make greater strength gains and break through plateaus. Here’s how they work and why you might want to do them.
July 22, 2018
Tag: eccentric portion of the movement
How Negative Reps Help You Gain Muscle Strength & Size
Are you always looking for ways to get more out of your weight training efforts? One approach is to use negative reps training where you emphasize the eccentric or negative portion of the movement.
September 10, 2017