eccentric
Have you heard of the stretch-shortening cycle and how it can enhance your fitness performance? This article will explain what it is and how it can make you a better jumper and even improve your performance with endurance exercise.
Are you familiar with negative reps? If not, you should be. Emphasizing the negative or eccentric portion of a rep can help you break out of a plateau. It’s a way to work your muscles differently and achieve new gains. Find out more about the science of negative reps and why you should include them in your strength-training routine.
Has your biceps training reached a plateau? Then it’s time to add some variety. Here are six ways to vary your biceps workouts to make new gains and avoid boredom.
Negative reps are an advanced strength-training technique that can help you make greater strength gains and break through plateaus. Here’s how they work and why you might want to do them.
Are you always looking for ways to get more out of your weight training efforts? One approach is to use negative reps training where you emphasize the eccentric or negative portion of the movement.
If there’s one thing a weight training program thrives on, it’s change. Keep doing the same workout and you’ll stop seeing results. One approach to stimulating growth once your muscle growth has plateaued is to add some negative reps. Read on and find out how negative reps work.
As you may know, there are two phases of a muscle contraction – the concentric and eccentric portion. Some types of training, like super-slow training, emphasize the eccentric portion of the rep since this creates more muscle damage and greater potential for growth. Could eccentric-focused training also boost your metabolism?
Plyometric training – do you really need it? There are benefits to power training that go beyond improving your jump height and athletic skills. Find out what even non-athletes can benefit from plyometric drills.
It’s important to challenge your muscles in different ways when you strength train to avoid reaching a strength plateau. There are three main ways muscles can develop force. This article discusses the three primary types of muscle contractions and how each helps you develop strength.
