Losing weight has benefits. You can slip into clothing you thought you could never wear again, and you look and feel your best. It took lots of time and dedication to reach your weight loss goal and you’re proud of your accomplishment. Losing weight is no small feat! Hopefully, your spouse and family feel as
Some people overeat without really being aware of it. Instead of stopping when they’re full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of “cues” we use to decide when to stop eating. Find out more and discover simple ways to use these external cues to your advantage.
What your toddler doesn’t know could help him, so try making his favorite foods with a hidden nutritious twist.
There are lots of subtle influences on how much you eat when you sit down to a meal. Now new research shows that how many calories you take in and how fast you eat is influenced by who you eat with. Find out how your choice of dining companion can influence your weight.
Are you a late-night snacker? Whether or not it contributes to weight gain is still under debate, but it’s not a good habit. Find out what causes you to snack after dark and how to break the habit.
March is National Nutrition Month. Whether you want to lose weight or simply enjoy better health, good nutrition is essential. However, even the thought of eating nutritious meals can turn many people off.
There are some compelling health benefits to eating more frequently rather than shoveling it all down a few times a day. Here’s why eating small meals throughout the day is better for you.
