eating nuts
Nuts are a crunchy, delicious snack that’s loaded with nutrients. But are you aware that snacking on a variety of nuts may also be good for brain health? Here are five ways a handful of nuts each day could slow brain aging and preserve brain health.
Is it nutty to think nuts are good for your brain? Not at all! In fact, research shows that nuts are nutrient-rich and may lower the risk of some common health problems, including cardiovascular disease. But are nuts also good for your brain & cognitive function? Here’s what science shows.
Nuts are high in calories, yet they’re linked with better weight control. Read on and discover why and why you should be eating nuts each day.
